A vibrant, quick-to-make stir-fry that brings together tender marinated beef and a medley of crunchy vegetables. Infused with bold Asian flavors: ginger, garlic, soy, and lemongrass spices, this dish pairs perfectly with steamed rice for a balanced, satisfying meal.
- Prep time: 15 minutes
- Cook time: 15 minutes
- Servings: 2
Ingredients
For the Marinade and Beef:
- 250–300 g steak, thinly sliced into strips
- 3 garlic cloves, finely minced
- 1 cm fresh ginger, finely minced
- 2 tbsp soy sauce
- 1 tbsp ketjap manis (sweet soy sauce)
- 1 tsp wok seasoning (with lemongrass)
- Freshly ground black pepper, to taste
- 1 tbsp lemon juice
- Optional: 1/4 tsp baking powder (for extra tenderness)
For the Vegetables:
- 4 medium carrots, diced into small cubes
- 1 red bell pepper, diced
- 1 red onion, diced
- 2 spring onions, thinly sliced
For Cooking and Garnish:
- Sesame seeds or everything bagel seasoning for topping
- Cooked white, brown or jasmine rice, for serving
Instructions
- Marinate the Beef:
In a bowl, combine the sliced steak with minced garlic, ginger, soy sauce, ketjap, wok seasoning, black pepper, lemon juice, and baking powder (if using). Mix well and let marinate for at least 10 minutes.
- Prepare the Vegetables:
Dice the carrots, red bell pepper, and red onion into small, uniform cubes for quick, even cooking.
- Cook the Rice:
Begin cooking rice according to package instructions so it’s ready when the stir-fry finishes.
- Stir-Fry the Vegetables:
Heat a wok or large skillet over medium-high heat. Add a splash of oil, then toss in the diced vegetables. Stir-fry with a pinch of wok seasoning until just tender but still crisp, about 5–7 minutes.
- Cook the Beef:
Push the vegetables to the side and add the marinated beef to the hottest part of the pan. Sear on high heat until browned and cooked through, about 3–4 minutes.
- Combine & Finish:
Mix vegetables and beef together, stir-fry for another minute to combine flavors. Remove from heat and sprinkle with sliced spring onions and sesame seeds (or everything bagel seasoning) for a crunchy finish.
- Serve:
Plate the stir-fry over steamed rice and enjoy this fresh, flavorful Asian meal.
Chef’s Tips & Variations
- Extra Veggies: Feel free to add snap peas, baby corn, or bok choy for more color and nutrients.
- Spice Kick: Add sliced fresh chili or a dash of chili flakes for heat.
- Tender Beef Hack: Baking powder helps break down proteins for extra tenderness but don’t marinate more than 20 minutes if using it.
- Gluten-Free: Use tamari instead of soy sauce for a gluten-free version.
Nutrient Values (per Serving):
- Calories: 450–500 kcal
- Protein: 40–45 g
- Total Fat: 15–20 g
- Saturated Fat: 3–5 g
- Total Carbohydrates: 40–45 g
- Dietary Fiber: 6–8 g
- Sugars: 8–10 g
A power-packed, nutrient-rich meal combining lean protein with fresh vegetables and complex carbs. The ginger and garlic bring anti-inflammatory benefits, while the balance of macros supports energy and muscle recovery.