These protein-packed pancakes are soft, satisfying, and perfect for a nourishing breakfast or post-workout meal. With no added sugar and a base of cottage cheese, they’re naturally rich in calcium and keep you full for hours.
- Prep time: 5 minutes
- Cook time: 10–15 minutes
- Servings: 2–3 portions (8–10 small pancakes)
- Suitable for: High-protein, vegetarian
Ingredients
- 400 g cottage cheese
- 4 eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 125 g (1 cup) whole-grain flour (e.g. spelt, multigrain, oat flour)
- 1 tsp coconut oil or butter
- Optional: pinch of salt or cinnamon for extra flavor
Instructions
- Mix Wet Ingredients.
In a medium bowl, add the cottage cheese and eggs. Stir until combined.
- Add Flavor + Dry Ingredients.
Mix in the vanilla extract and baking powder. Stir again.
Gradually fold in the flour and mix until you get a thick batter.
- Cook the Pancakes.
Heat a non-stick pan over medium heat. Lightly grease with coconut oil or butter if needed.
Spoon the batter into small pancakes and cook for about 2 to 3 minutes per side, or until golden and cooked through.
- Serve Warm.
Enjoy as is, or top with fresh fruit, nut butter, or a drizzle of yogurt.
Nutrient Values (per portion, based on 3 portions):
- Calories: 310
- Protein: 26g
- Total Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 23g
- Fiber: 3g
- Sugars: 2g (naturally occurring)