This Mediterranean-inspired dish is a weeknight hero: flavorful spiced chicken cooked to perfection in the airfryer, served with crisp vegetables and a tangy homemade yogurt sauce. It's fast, protein-rich, and endlessly adaptable — perfect for a wrap, salad bowl, or plateful of feel-good food.
- Prep time: 10 minutes
- Cook time: 20 minutes
- Servings: 2
Ingredients
For the Chicken:
- 300–400 g chicken thighs or breast, cut into strips
- 1–2 tsp chicken seasoning or shawarma spices
- Freshly ground black pepper
- Optional: olive oil drizzle for extra crispiness
For the Veggies:
- 1 medium tomato, diced
- 1 handful fresh lettuce leaves, roughly chopped
- 1/2 small red onion, thinly sliced
For the Sauce (Tzatziki-style):
- 1/2 cup plain yogurt (Greek or natural)
- 1 garlic clove, finely minced
- 1–2 tsp lemon juice
- Pinch of salt, pepper, and dried herbs (e.g. oregano or dill)
Optional Topping:
- Crumbled feta cheese (about 30 g)
Optional Carbs:
- Pita bread, wraps or flatbread
Instructions
- Season the Chicken:
Toss the chicken pieces with your chosen spices and a bit of black pepper. Optionally add a teaspoon of olive oil for crispier results.
- Cook in the Airfryer:
Preheat the airfryer to 180°C (356°F). Add the chicken and cook for 18–20 minutes, shaking the basket halfway through, until golden and cooked through.
- Prepare the Sauce:
In a small bowl, mix the yogurt with minced garlic, lemon juice, salt, pepper, and herbs. Adjust seasoning to taste. Let rest in the fridge while the chicken cooks.
- Chop the Veggies:
Slice the tomato, red onion, and lettuce. Set aside for serving.
- Assemble and Serve:
Serve the crispy chicken over a bed of fresh vegetables, drizzled with the homemade sauce. Top with crumbled feta if desired. Enjoy as-is, or wrap in a warm pita or flatbread.
Chef’s Tips & Variations
- Make it a Wrap And Add Carbs if Desired: Serve everything in a warm pita with extra sauce for a homemade Greek-style wrap.
- Speed It Up: Use store-bought tzatziki if you're short on time.
- Spice Level: Shawarma spice adds a Middle Eastern kick, but chicken seasoning works just as well for a milder flavor.
Nutrient Values (per Serving):
- Calories: 400–450 kcal
- Protein: 35–40 g
- Total Fat: 20–25 g
- Saturated Fat: 5–7 g
- Total Carbohydrates: 10–15 g
- Dietary Fiber: 3–4 g
- Sugars: 4–6 g
This easy dish is a go-to high-protein option that keeps things fresh and light. The yogurt sauce adds gut-friendly probiotics, while the raw veggies deliver fiber and micronutrients. It’s everything you want in a meal: minimal effort, maximum flavor, and nutritionally balanced.