Mushroom, Broccoli & Goat Cheese Quiche

This savory, protein-packed quiche brings together earthy mushrooms, crisp broccoli, and creamy goat cheese for a comforting yet nutrient-rich dish. With its golden crust and luscious egg filling, it's perfect as a hearty brunch or a light dinner. Balanced with fiber-rich vegetables and healthy fats, it keeps you energized and satisfied, no side dish needed.

Prep time: 15 minutes

Cook time: 45 minutes

Servings: 4

Ingredients

For the Filling:

200 g smoked bacon cubes

400 g mushrooms, quartered

2 garlic cloves, finely chopped

200 g broccoli, cut into 3 cm pieces

100 g soft goat cheese, sliced

For the Egg Mixture:

6 eggs

200 ml crème fraîche

½ tsp ground nutmeg

75 g grated Gruyère cheese

Freshly ground black pepper, to taste

Salt, to taste (depending on bacon saltiness)

Instructions

Preheat the Oven & Cook the Bacon: Preheat your oven to 180°C (350°F). Heat a dry frying pan and cook the bacon until crispy, about 7 minutes. Remove and drain on kitchen paper.

Sauté the Vegetables: Using the same pan, sauté the mushrooms and garlic over high heat for 5 minutes. Add the broccoli and cook for 2-3 minutes more. Drain vegetables in a colander, then combine with the bacon.

Prepare the Egg Mixture: Whisk together the eggs, crème fraîche, nutmeg, Gruyère, pepper, and salt (if needed).

Assemble the Quiche: Spread the bacon-vegetable mixture evenly in a 22-24 cm baking dish or quiche tin. Pour the egg mixture over top. Arrange goat cheese slices on the surface.

Bake: Bake for about 45 minutes until golden brown and set. After 30 minutes, cover loosely with foil to prevent over-browning. Cool on a rack for 15 minutes before serving.

Chef's Tips & Variations

Meal Prep Tip: Stores well in the fridge for up to 3 days and tastes delicious cold or reheated.

Vegetarian: Remove the bacon to make it a vegetarian-friendly option.

Cheese Swap: Try feta or aged cheddar if you're not a fan of goat cheese.

Add Herbs: Fresh thyme or chives pair beautifully with broccoli and mushrooms.

Nutrient Values (per Serving):

Calories: 450-500 kcal

Protein: 28-32 g

Total Fat: 35-38 g

Saturated Fat: 14-16 g

Total Carbohydrates: 6-9 g

Dietary Fiber: 2-4 g
Sugars: 3-4 g

This crustless quiche offers a perfect balance of protein and fat with minimal carbs. The mushrooms and broccoli provide essential nutrients and fiber, while the goat cheese adds rich creaminess. Perfect for low-carb, gluten-free, or keto diets.