A perfectly creamy and hearty breakfast waiting for you the moment you wake up. This recipe is packed with protein, fiber, and healthy fats to keep you full and energized all morning long. Prepare it in just 5 minutes the night before for a stress-free, grab-and-go meal.
- Prep time: 5 minutes
- Fridge time: 4 hours, or overnight
- Servings: 1
Ingredients
For the Oat Base:
- 1 medium ripe banana
- 1/2 cup old-fashioned rolled oats (do not use instant or steel-cut)
- 1/2 cup unsweetened almond milk (or milk of your choice)
- 1/2 cup plain full-fat Greek yogurt (this provides the best creaminess)
- 1 tbsp almond butter
- 1 tbsp whole chia seeds or ground flaxseeds (chia seeds will make it thicker)
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- A tiny pinch of salt (this enhances all the flavors)
For Topping (in the morning):
- A handful of chopped raw or toasted almonds
- Optional: Fresh banana slices, a drizzle of maple syrup, or an extra sprinkle of cinnamon.
Instructions
- Mash the Banana: In a mason jar, resealable container, or a bowl, mash the ripe banana with a fork until it's mostly smooth. Mashing it directly in the jar saves you a dish!
- Mix the Wet Ingredients: Add the Greek yogurt, almond milk, almond butter, and vanilla extract to the jar. Stir everything together with the mashed banana until you have a smooth, creamy base.
- Add the Dry Ingredients: Add the rolled oats, chia seeds (or flaxseeds), cinnamon, and the pinch of salt. Stir vigorously until every oat is coated and everything is well combined.
- Refrigerate and Rest: Seal or cover the container and place it in the refrigerator. Let it rest for at least 4 hours, but for the best texture and flavor, leave it overnight. The oats will soften and absorb the liquid, and the flavors will meld together.
- Serve and Garnish: The next morning, give the oats a good stir. If they seem too thick for your liking, add another splash of almond milk to loosen them up. Top with your chopped almonds, fresh banana slices, and any other desired toppings. Enjoy your delicious and healthy start to the day!